Eat smaller, more frequent meals, avoid lying down for 23 hours after eating, elevate the head of your bed, identify trigger foods to avoid, and consider over-the-counter antacids or H2-blockers for mild symptoms
If you need to change your dose of insulin or other diabetes medicine, if you take them
Zappy is a modern telehealth platform specializing in weight loss and wellness solutions
Cutting back on fats in the process is just a short-term change
Not every bleeding episode is cancer, but any unexplained rectal bleeding, especially in people over age 45 (or earlier with risk factors), should prompt evaluation
Anthem typically follows FDA label criteria: BMI 30 (obesity) or BMI 27 with at least one weight-related comorbidity such as type 2 diabetes, hypertension (high blood pressure), high cholesterol, or obstructive sleep apnea