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But keto plus GLP-1 plus resistance training appears to be a more effective combination for body composition than standard diet plus GLP-1 plus resistance training

Results vary based on your starting point, age, and lifestyle

Semaglutide (Ozempic, Wegovy, Rybelsus) is a GLP-1 receptor agonist approved by the FDA for type 2 diabetes and chronic weight management

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But studies suggest that roughly a quarter of the weight loss is actually from muscle, with experts warning this could be dangerous, especially for older people, as it can increase the risk of falls