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If you are concerned about your weight and have associated health risk factors, we can help

Are you exercising too intensely (which raises cortisol)

Understanding typical side effects, reporting side effects, seeking direction from your healthcare professional, managing nausea and gastrointestinal issues, and ensuring safety and open communication are some actions you may take

Simple math, but critical math

Maintain a balanced, calorie-controlled diet with adequate protein intake (1.21.6 g/kg body weight) to preserve lean muscle mass during weight loss

The nuances of social media ephemeral content, slang and innuendo, influencers casually mentioning products during vlogs make it challenging to apply rules that were written with traditional ads in mind