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Dehydration makes nausea significantly worse For diarrhea: Increase fiber intake gradually, not suddenly Stay hydrated with electrolyte solutions, not just plain water Avoid sugar alcohols and artificial sweeteners, which can worsen GI symptoms For constipation: Increase water intake to at least 2-3 liters daily Add magnesium citrate if needed (a gentle, effective option) Include high-fiber vegetables and fruits in your diet When to slow the escalation If you experience side effects that significantly impact your daily function, extend the current dose phase by 2-4 additional weeks before escalating

A dose that is too low may result in food noise returning or a plateau in weight loss

Watch me get my B12 injection

Statistics Statistics were run using GraphPad Prism (v7.05) unless specified otherwise

View image online ( Close up of ibuprofen being punched from a blister pill pack

There was no statistically significant difference in serum cobalamin concentrations between the groups either before treatment or after weeks 4 and 8