The expired peptide guide covers what happens when storage timelines are exceeded
Dietary adjustments can help firm stools and reduce bowel frequency: Eat small, light meals that are low in fat and spice Include bland foods such as rice, pasta, toast, and bananas Increase soluble fibre intake (oats, psyllium husk, cooked carrots) which absorbs water Avoid insoluble fibre (raw vegetables, wholegrain cereals) temporarily Limit fatty, fried, or spicy foods that can irritate the gut Reduce artificial sweeteners (sorbitol, mannitol) which have laxative effects Consider a temporary lactose-free diet if dairy worsens symptoms It's important to continue eating, even if you have diarrhoea, to maintain nutrition
Worth knowing: the Returns page describes a 50% refund option for opened bottles with half or more remaining, while the brand's separate General Terms and Conditions state that only unopened, unused products are accepted - the two documents don't agree, so confirm which one applies to your order before you rely on either
Store it in a place out of children's reach
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CL Answer My doctor told me to stop taking supplements because my kidney function was low
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