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Rossi FE, Landreth A, Beam S, Jones T, ****Norton L, Cholewa JM J Sports Sci Med

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When our hormones are unbalanced, we may experience a variety of unwanted symptoms including: - Major mood swings and irritability - Trouble sleeping - Increased PMS symptoms - Poor digestion or irregular bowel movements - Decrease in sex drive - Painful periods - Irregular menstrual cycles - Weight gain - Hot flashes - Fatigue As a result, physical and mental health may suffer, which negatively impacts ones personal relationships and quality of life

Dark patches are caused by several reasons: Sun exposure increased UV light causes an increase in melanin, and resulting hyperpigmentation Hormonal influences commonly causes melasma and skin hyperpigmentation in women Chemicals chemical irritants can cause pigmentation and discoloration on the skin Acne breakouts after an acne flare, the skin may become discolored, called post-inflammatory hyperpigmentation (PIH), which appears almost as acne scars

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