The treatment plan depends on the cause and severity
Heres an effective approach to achieve that: Eat high fiber foods at every meal, especially legumes, oats, and vegetables like Brussels sprouts
Miguens-Gomez 2021): A fast, neural-based release within 10-15 minutes of eating A slower, nutrient-based release ~60 minutes after eating, especially when nutrients reach the lower GI tract, Eating too quickly may short-circuit the gut-brain connection
The model also allows for clarity around cost
References consulted in writing this post: Alexandra M Bodnaruc 1, Denis Prudhomme 2, Rosanne Blanchet 3, Isabelle Giroux 4 Nutritional modulation of endogenous glucagon-like peptide-1 secretion: a review
That distinction is central to longevity medicine