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However, excessive intake can lead to side effects, and folic acid can interact with certain medications
Because muscles have a rich blood supply, your body can access the vitamin very quickly
How to Administer a B12 injection to Yourself There are two ways to self-inject vitamin B12: Subcutaneously, or just below the skin, and intramuscularly, which goes directly into the muscle, says Foxx
For those managing a diagnosed deficiency, ongoing treatments may be recommended on a consistent schedule
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Mood Support: Vitamin B12 plays a role in neurotransmitter production, helping to regulate mood and potentially alleviating symptoms of anxiety and depression
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