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Moorthie S, et al

In in vitro cell experiments, it is widely used to verify the relationship between NNMT activity and cellular energy metabolism

Trivedi et al, 2020

While as little as 1 gram of L-carnitine can be effective, your best bet is to take 2-3 grams per dose for maximum benefit, along with at least 30-40 grams of carbs and 20-40 grams of protein, preferably with a meal

Avoid carbonated drinks, which create gas and worsen bloating

The trial was stopped early following a recommendation from an independent monitoring committee after prespecified analyses showed a clear kidney benefit.[11] For patients, the takeaway is simple