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Always use sunscreen with at least SPF 30

This combination is increasingly being explored in clinical practice and advanced longevity programs

Cardiovascular risk2.4mg/wk The dose tested in the cardiovascular outcomes trial, which cut major adverse cardiovascular events by 20% in people with established cardiovascular disease and no diabetes

But bear in mind that science does not back up these advantages

It is also closely linked to deep sleep cycles, which are essential for recovery, hormonal balance, and cellular regeneration, contributing to both aesthetic and wellness-focused benefits