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This ability to convert all forms of B12 to its active forms is usually very efficient

To validate the function derived from the AC2 peptide, the synthesized AC2 showed a similar effect in the WST-1 assay compared to the extracted AC2 peptide [113]

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However, they work best when combined with a healthy diet and exercise routine

B vitamins to get in your diet include: B1 (thiamine): It helps to keep your muscles, nerves, and heart functioning

If your B12 levels are normal, there is no evidence that supplements will further boost your energy