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Rather than injecting large doses infrequently (most of which you will flush out within an hour), its much better to inject smaller, daily doses

Vitamin B12 Injection Dose for Adults Vitamin B12 injection dose for adults is usually a standard single dose, though this can be adjusted based on your blood results and health history

Should I take B12 daily or weekly

By the time I reached week eight, I had completed two moderate-level hikes without painand even got back on skis for a half-day with zero swelling afterward

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