Unnecessary supplementation can be safely discontinued
Daily targets: Sodium: 2,500-3,000mg with medical guidance Potassium: 4,700mg or more with medical monitoring Magnesium glycinate: 350mg supplemental (upper limit) Calcium citrate: 1,000-1,200mg supplemental (divided doses) Vitamin D: 2,000 IU daily Oral rehydration solution (ORS): As needed after each episode of fluid loss Implementation: Sip ORS continuously throughout the day Small frequent electrolyte doses rather than large single doses Bone broth as tolerated between meals Magnesium and calcium in divided doses to maximize absorption Daily symptom tracking including fluid intake, urine color, and episodes of vomiting or diarrhea Contact provider if unable to keep fluids down for more than 24 hours If you are on Protocol 3, talk to your healthcare provider about whether a dose adjustment is appropriate
My recovery after workouts is noticeably faster
Along the way, factors like gut health, medications and individual differences in metabolism can impact how much of the nutrient is actually absorbed
PlexusDx practitioners can review your current supplement regimen, assess potential interactions, and adjust your semaglutide dose or formulation (injection versus oral) based on your symptom profile and treatment goals
Cogn Neuropsychiatry
