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For example, one 2003 article published in the International Journal of Obesity found that when women consumed almonds over a six-month period, compared to other women who didnt eat them, they experienced greater reductions in weight/BMI, waist circumference, fat mass and systolic blood pressure

Semaglutide (Wegovy/Ozempic) represents the most established GLP-1 agonist option

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PMID 13537819

This makes it an ideal support product for people who are already trying to lose weight but feel stuck, especially those following a healthy eating plan, exercising, or reducing calories but not seeing the results they want

When youre dehydrated, your body will hold on to water rather than excrete it