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Alcohol swabs for cleaning vial stoppers and injection sites prevent bacterial introduction

It is still harmless if you take a vitamin B12 supplement at a dose higher than the recommended daily allowance, which is 2.4 micrograms for adults

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Multi-dose vials are designed for multiple uses, but every puncture must be performed with new sterile equipment and alcohol-sterilised rubber stopper surfaces.

Vegans and Vegetarians If you follow a vegan or vegetarian diet, you are at a heightened risk of B12 deficiency