Symptoms of B12 deficiency include: Low energy and fatigue Digestive problems Depression and moodiness Insomnia Brain fog and memory loss Anemia Reduced immune system function Tingling or numbness in the extremities Swollen tongue Loss of vision or hearing Jaundice Kidney disease Pale skin Poor circulation in the extremities If you are over age 50 and are experiencing one or more of the above symptoms, boosting your intake of B12 cannot hurt, and it may provide a safe and inexpensive solution while preventing a wrong diagnosis
We are looking at pharmaceutical weight loss that approaches surgical outcomes
Dietary adherence was also not objectively quantified using validated assessment tools, and differential compliance between groups may have contributed to variations in weight-related outcomes
If youve used your time on the medication to build new eating habits, protein-forward nutrition, and a movement routine, your body has a foundation to stand on when the medication tapers off
2013 Aug;36 Suppl 2(Suppl 2):S245-52
Have cardiovascular conditions or high blood pressure