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Safety and Side Effects The potential risk or drawbacks of B12 injections include the following: 1

Edwards and Farquhar 2015)

These side effects may include redness, swelling, or minor pain at the injection site

Including regular strength training and cardio to maximize metabolic benefits

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Its not like the guy whos on 28 nM is on too much or the guy whos on a level of eight is on too little because thats where his body is set to. Prof McLachlan You can think of it like height perfectly healthy men can be 165cm or 205 cm, its just where you sit on the reference range