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The advantages of this sensitive technique are that the bimane derivatives have a high fluorescence yield and are quite stable (up to several days in solutions kept in the dark), and that other thiols present in the extract, such as cysteine, can be separated and measured in the same run with glutathione (Figure 2A, top)
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You can also choose to consume a whey protein supplement which also provides all the essential amino acids necessary for glutathione production
10.1016/j.taap.2009.10.002
Lets rewind to high school science class for a minute