Most protocols follow a pattern like: Start at a low dose Increase every few weeks if you are tolerating it well Adjust pace based on side effects and progress Some people feel appetite changes within the first 12 weeks, but meaningful weight change typically builds over time
Several biological and energetic changes happen as a result of weight loss that may make you healthier, but equally drive you to restore your lost weight as discussed in a previous Conversation piece
Zorn S, Bounds R, Williamson A, et al
Creamy Alfredo Pasta with Ch'ken a real 35g-protein meal for when you can stomach one
In rodents, this behavior can be studied in the operant self-administration model (Vallof et al., 2015
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