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Diet People who follow a vegan or vegetarian diet may have a higher risk of B12 deficiency

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B12 Health Benefits - Relieves the body of fatigue and weakness, potentially improving stamina - Treats pernicious anemia - Treats sickle cell anemia Produces energy Assists in weight loss Keeps you thinking clearly and fights depression - Maintains proper heart functioning - Maintains a strong nervous system Supports DNA replication and keeps your cells and you looking younger Protects your heart - Used to treat and prevent Alzheimer's disease - Used to prevent breast cancer More information, precautions and interactions can be found under the "About B Vitamins tab." Before taking any new medication, either prescription or over-the-counter, check with your doctor or pharmacist

People with certain health conditions including HIV, alcohol use disorder, and Crohns disease may not absorb vitamin B effectively

Fortified Foods : Plant milks, cereals