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Cost Comparison Let's look at the real costs over one year: B12 Injections: Doctor visits: $50-150 per visit 12-52 visits = $600-7,800/year Or self-injection supplies: $200-400/year Time cost: Travel and appointments B12 Oral Spray: Daily spray: Approximately $15-30/month = $180-360/year Time cost: 30 seconds per day at home The savings with oral spray are substantial, especially when you factor in time and convenience

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The amounts suggested on websites and forums are purely speculative

So the next time youre whipping up a one-pot or slow cooker meal, use meat on the bone to add collagen to your dish

For maximum antioxidant intake, traditionally prepared hot yerba mate is one of the best choices

The proper functioning of both immune cells and metabolism is mutually dependent