Refrigerate to maintain potency
Photo protocol When to take photos: Day 1 before starting Every 2 weeks (same day, same time) Always in morning, before eating, after bathroom How to take photos: Same lighting every time (natural window light ideal) Same location, same distance from camera Same poses: front relaxed, front flexed, side relaxed, side flexed, back Wear minimal clothing (underwear works) No filters, no editing Common mistakes: Inconsistent lighting (biggest factor in bad comparisons) Different times of day (water retention varies) Flexing in "after" but not "before" Cherry-picking best angles Measurements matter more than scale Track these every 2 weeks: Body weight (same time, same conditions) Waist circumference (at navel) Chest, arms, thighs (if building muscle) Body fat percentage (calipers or DEXA) Photos + measurements + strength progression = complete picture
Consider each amino acid to be a distinct bead on a necklace
Recent human studies have highlighted presence of bioenergetic maladaptation in brains in aging and neurodegenerative disorders, including PD [4, 5]
Proprietary blends: The phrase proprietary blend is a red flag for transparency in creatine supplements
Moore RA, et al
