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Make sure to keep moving your arm gently to prevent stiffness, but avoid heavy lifting or intense workouts until the soreness fades

Annual Review of Biochemistry , 2003

Participants receiving 250 mcg daily of BPC-157 showed a 67% improvement in endoscopic healing scores compared to 23% in the placebo group after 8 weeks of treatment

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Generally, after 812 weeks of continuous use, a 4-week washout period is required to avoid tolerance from long-term continuous use

Your personalized plan will outline the recommended dosing to maximize benefits