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Survey outputs were anonymised by the study co-ordinators, and each panellist was assigned a unique ID to facilitate analysis of results throughout the Delphi panel process

Water helps maintain blood volume, which is necessary for good circulation

The pros, cons and myths to using GLP-1 class drugs

It works as a GLP-1 receptor agonist, helping the body feel full after meals, reducing appetite, and supporting blood sugar and insulin control

Remember to consult with your healthcare provider or a registered dietitian for personalized guidance and recommendations tailored to your individual needs and circumstances

Part of the benefit of exercise is the body composition result, the other part is stimulation of the body through movement