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A practical carnitine and carnosine combination approach involves 4-5g beta-alanine daily for carnosine loading combined with 2-3g carnitine pre-workout, maximizing synergistic potential for optimal muscle recovery outcomes

Disclaimer This article is for educational purposes only and is not a substitute for medical advice

But you can take them at any time of day, it is really just down to personal preference

Retrieved from Polycystic Ovary Syndrome (PCOS) Springer Healthcare

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