Avoid alcohol, excessive caffeine, smoking, and certain medications like high-dose paracetamol, chemotherapy drugs, and specific antibiotics
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Several studies reports impaired GSH and 25(OH)VD 3 in obese and type 2 diabetic subjects 8,9,12,19,21
and how about the levels of dozens of metabolites in your cells
Yes, oral glutathione at recommended doses (250-500mg per day) has a well-established safety profile
However, they are unsuitable for large molecules, may cause dose dumping, and their drug-loading capacity depends on crystallinity and molecule size [207]