Add a medication that further slows digestion and you create the perfect storm for: Bloating Nausea Sloshing stomach Vomiting Inability to absorb carbohydrates quickly enough If Your Gut Is Slower, Then Your Fuelling Strategy Must Change If you are using a GLP-1 medication while training: Practise race nutrition more frequently Use smaller, more frequent carbohydrate doses Avoid suddenly increasing carb targets Trial lower fibre pre-training meals Start fuelling earlier in sessions before fatigue compounds gut stress And importantly, stop relying on feeling hungry as your cue to eat
Individual patient decisions should be made together with a health care provider, as part of a shared decision-making process, the company said in a statement
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The episode dives into safe detox practices, industry transparency, and the values of collaboration, integrity, and holistic care in transforming individual and community health
Orthostatic Hypotension Many patients experience what is known as orthostatic hypotension
Having three meals and two snacks is a sustainable approach for most people
