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When B12 levels are low, symptoms like brain fog, irritability, low mood, and difficulty concentrating often follow

For example, you could make an appointment to meet with a registered dietitian to lay out your nutrition goals and get started on a weight loss plan

Deficiency can also lead to raised levels of a substance called homocysteine, which can increase the risk of heart disease and stroke

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Frequently Asked Questions About Detox Supplements What are the most effective detox supplements for liver health

Am J Physiol Regul Integr Comp Physiol 2016;310:R88595.ArticlePubMedPMC 41