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Month 8: Maintenance Mode This month I was still taking creatine and starting to experiment with what dose would be a good maintenance dose

Always discuss your personal health concerns, treatment options, and medical decisions directly with your licensed healthcare provider.

Eat More Fruits and Vegetables THEY'RE NUTRIENT-DENSE and provide plenty of fiber to promote good gastrointestinal health, says Zayd Nashaat, M.D

This pattern is consistent with what we see across many GLP-1 receptor agonist side effects , where the body needs time to adjust to a medication that fundamentally alters appetite signaling, gastric emptying, and metabolic function