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Carnitine has a metal chelating activity, similar to the medications used to remove poisonous metals from the body in cases of toxicity

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This can happen when placing or removing amalgam fillings

It binds to GLP-1 receptors in the brain to signal satiety (fullness) and in the digestive tract to slow down gastric emptying

That said, taking carnitine pre workout could improve exercise performance but long term daily supplementation seems to be required to maintain muscle carnitine levels and the associated benefits, including its muscle recovery benefits for alleviating delayed-onset muscle soreness and markers of muscle damage (4, 5)

Pan WL, Tan Y, Meng W, Huang NH, Zhao YB, Yu ZQ, et al