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Vitamin B12 enhances energy by aiding the conversion of food into usable fuel

Unlike fat-soluble vitamins that require fat for absorption and are stored in the liver, water-soluble vitamins like B12 are processed more quickly by the body and are not stored for long-term use

Here are some foods that are a good source of vitamin B12: Dairy and (some) nondairy brands are fortified with vitamin B12

Individuals experiencing symptoms such as fatigue, weakness, memory problems, or those with dietary restrictions (e.g., vegetarians and vegans) should consider B12 testing