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2017 meta-analysis: Five RCTs in 631 adults with insulin resistance showed that 23 g/day L-carnitine for 4 weeks to 12 months improved insulin resistance, with benefits at 12 months exceeding those at 3 months [3][42]
An increased heart rate can lead to palpitations, shortness of breath, and even heart-related complications
Until then, stay informed, stay cautious, and keep an eye on the science
The menopausal transition is also accompanied by a decline in muscle mass (sarcopenia) and bone mass, with an increase in intramuscular and visceral fat
Blood sugar fatigue tends to hit in waves rather than as a constant background drain
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