Simple load moments count: carrying groceries instead of using a cart, taking stairs with intention, standing up from a chair without using your hands, or doing a 5minute bodyweight circuit between meetings
Why is this important
In the limited number of MMNST cases reported, patients commonly presented with neuropathic symptoms such as pain and paresthesia, similar to the findings in this case
[1] People who regularly take medications that suppress stomach acid for conditions like gastroesophageal reflux disease (GERD) or peptic ulcer diseasesuch as proton-pump inhibitors, H2 blockers, or other antacidsmay have difficulty absorbing vitamin B12 from food
Licorice Root Extract
Mehan S, Bhalla S, Siddiqui EM, Sharma N, Shandilya A, Khan A