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Your body treats the contrast as a cardiovascular workout even if you're sitting still." He uses the Plunge cold plunge for his cold immersion, which maintains a consistent temperature between 39-50F

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As we age, natural levels of GHK-Cu decline, which can contribute to slower healing, loss of skin elasticity, and visible signs of aging

J Am Acad Dermatol 80(1):120127 e122

If you're looking to firm up your skin, reduce fine lines, or improve elasticity Collagen makes a great companion