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Quick fixes, such as over-the-counter supplements not used intelligently, rarely address the underlying cause, which is why at YNC, we take a different approach

While the same cant be said for every joint in the body, its well known that weight loss still helps relieve pressure, and other studies have shown that people who are able to lose 20% of their starting weight experienced roughly 25% less pain, improved knee function, and improved quality of life compared to those who only lost 5 to 10% of their original body weight

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Its kind of mind-boggling, if you think about it

They might suggest adjustments to your dosage or recommend strategies to mitigate these side effects, such as hydration, gentle exercise, or specific dietary changes

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