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According to the Nurses Health Study II a prospective cohort study a higher consumption of vitamins B-12, B-6, B-3, B-2, and B-1 can help reduce the risk of ovulatory infertility (when an ovulation disorder is the root cause of infertility)

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It naturally curbs hunger, making portion control feel less forced and more intuitive (NIH)

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The absence of expression of enzymes involved in carnitine synthesis in cumulus cells demonstrates the oocyte dependence on carnitine uptake from follicular fluid, where carnitine was found to range from 0.6 to 45.8 mol/L with no correlation to IVF outcomes [31]

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