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Bugajski et al

Key nutrients to prioritize: Protein to protect muscle mass Fiber (2530 g/day for women) to support fullness and prevent constipation Hydration Micronutrients such as calcium, iron, and vitamin D Hormonal shifts can further influence digestion and metabolism, particularly in women navigating overlapping conditions such as PCOS and perimenopause, explored in The PCOSPerimenopause Connection

10.1016/j.bmc.2017.10.047 27 KipfT

Your healthcare provider can assess whether temporary dose adjustment or additional medications are needed

Retrieved from United States Pharmacopeia (USP)