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In a 12-week trial, GHK-Cu applied to thigh skin improved collagen production in 70% of treated women, compared to 50% for vitamin C cream and 40% for retinoic acid

10.1210/en.2011-0253 Endocrinology 86 StorchK

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Heres where it gets tricky, though

Trimology is described as supporting gut bacteria that may indirectly influence metabolic hormones - the scale of evidence, the directness of action, and the regulatory pathway are fundamentally different

The bad news is that alpha lipoic acid (ALA) and acetyl L-carnitine (ALC) are not particularly cheap, and athletes need to ask themselves whether that expenditure could be more effectively allocated to improving the basic quality of their diet