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Last reviewed: July 12, 2026 Last updated: July 12, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

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On days when youre really struggling to eat, prioritise easier-to-digest meals like Greek yoghurt with berries and nuts, which provide protein, calcium, and healthy fats in a small portion

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