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At RVA Optimal Health and Wellness , we provide bioidentical progesterone therapy for Richmond women experiencing hormonal changes

Remember to track doses and create reminders to stay on schedule

Adequate protein (about 1.2-1.6 g/kg/day), progressive resistance training, and avoiding an overly aggressive deficit are the three levers that shift the ratio toward fat and away from muscle

Body fat is a necessary evil for gaining weight and muscle

Online providers prescribe based on limited information without testing to identify underlying metabolic or hormonal issues

Seek immediate medical attention if you experience sudden abdominal pain, vision changes, severe vomiting, diarrhea lasting more than a few hours, or signs of dehydration such as dark urine or extreme dizziness