Dosages of 1.5-2g daily for 4-7 weeks have shown benefits for aerobic performance
Tan C, Mori M, Adachi Y, Wakai K, Suzuki S, Suzuki K, Hashimoto Sh, Watanabe Y, Tamakoshi A (2016) Diabetes mellitus and risk of colorectal cancer mortality in Japan: the Japan Collaborative Cohort Study
Thyroid function is associated with non-alcoholic fatty liver disease in chronic hepatitis B-infected subjects
These downstream effects include enhanced glucose uptake, mitochondrial biogenesis, and fat oxidation that continue for 7296 hours post-administration, explaining the disconnect between plasma clearance (2448 hours) and biological activity duration
Complex Carbs (in moderation) Quinoa, oats, sweet potatoes, beans, lentils, berries Avoid refined carbs, but dont ditch carbs entirely unless your provider suggests it
Teekachunhatean S, Tosri N, Sangdee C, Wongpoomchai R, Ruangyuttikarn W, Puaninta C, Srichairatanakool S