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People on these medications often report eating significantly less than usual, in some cases as little as 8001,000 calories a day, based on patient-reported observations in clinical settings

Creatine helps supply muscles with energy by increasing stores of phosphocreatine at the beginning of activity, recycling the stores of phosphocreatine after exercise, increasing glycogen storage in muscles and preventing lactic acid build up

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CLA is usually taken in doses of 1000 to 3000 mg per day