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Older adults have higher rates of sarcopenia (muscle loss) and may be more vulnerable to the muscle loss that can accompany any weight loss

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When our bodies carry excess weight, it can lead to hormonal imbalances that impact everything from our energy levels and mood to our metabolism and reproductive health

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This includes people with kidney and liver disease, those with diseases related to the blood, and women who are pregnant

Protein pacing spreads daily protein intake across smaller meals, making it easier for people on GLP-1 medications to meet protein needs despite reduced appetite