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10.1007/s12026-018-9046-z 5

They mimic the action of naturally occurring GLP-1, a hormone released by the intestine in response to food intake

Most adults need 7 to 9 hours of sleep for optimal hormonal function

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We're still in the early phases of understanding the impact of GLP-1 on people's appetites, but from what we've seen so far, people on GLPs are moving towards smaller portions, more nutrient dense, less processed foods