Many foods are fortified with artificial vitamin B12, such as non-dairy milks and cereals, but these are not always optimally absorbed, so vegans must still be proactive about making sure they are not becoming deficient
If you want guidance on how to approach recovery without trial-and-error, these resources may help: Injury, Joint & Recovery Playbook decision guidance & sequencing Injury, Joint & Recovery Support Foundation supports tissue repair and healing capacity No pressure
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It's crucial to consult with a healthcare provider before starting any new treatment regimen, especially for individuals with pre-existing medical conditions or allergies
By following these global guidelines and keeping up with new research, doctors can really help seniors