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That 3% threshold is the standard clearance benchmark

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Adults with a body mass index of at least 27 kg/m2 and glycated hemoglobin levels between 7 and 10% who had been diagnosed with type 2 diabetes for at least 180 days prior to screening were included in the double-blind, double-dummy study

It is given as a onceweekly subcutaneous injection, typically in the abdomen, thigh, or upper arm

Ive referred many people here as well

Once that feels natural, you can gradually do a little more as it feels manageable