Adding small portions of colorful fruits, vegetables, legumes, and nuts supports gut health and helps meet vitamin and mineral needs
Some people may notice mild digestive upset (e.g., nausea, cramps) or a temporary fishy odour at higher amounts
No Digestive Distress (In Moderation) Unlike many sugar alcohols that can cause bloating and digestive upset, allulose is generally well-tolerated
For diabetes management, regular monitoring of HbA1c (every 3 months initially) and body weight helps assess treatment efficacy and guide dose adjustments
For perspective, losing 2830% of your body weight over 10 months would roughly look like this: Starting weight : 170 lb 120 lb Starting weight: 200 lb 140 lb Starting weight : 250 lb 175 lb Starting weight : 300 lb 210 lb That's significant and why some people even question if it's "too strong"
Weeks 23: The surface texture may smooth out slightly, making the GHK-Cu loose skin look healthier