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Glutathione levels also decrease as we age, with the largest decline taking place in the brain

10.1186/s13048-024-01344-0 82 HuangC.ZhaoS.YangY.GuoT.KeH.MiX.et al (2023)

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A classic analysis of glutathione levels in foods found that many fruits and vegetables contain moderate to high amounts, while dairy, cereals, and breads are generally lower

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Research indicates that glutathione plays a pivotal role in regulating immune cell function, particularly in lymphocytes, which are essential for adaptive immunity