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ncbi.nlm.nih.gov/pmc/articles/PMC9309474/ #6

Medical Conditions: If you have inflammatory bowel disease, celiac disease, or other gut disorders, consult a healthcare provider before making significant dietary changes

Eat slowly and chew thoroughly : This aids digestion and reduces the volume of food in the stomach at any one time

Glucagon-like peptide-1 attenuates endothelial barrier injury in diabetes via cAMP/PKA mediated down-regulation of MLC phosphorylation

It allows the body to adjust while progressively increasing the metabolic benefits