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According to a 2022 review, both of these inclusions can boost your gastrointestinal system health by improving or modifying your gut microbiota

Siena Gagliano is the Beauty Editor at Marie Claire, where she writes and edits reported features, trend stories, and expert-backed shopping roundups

10.1016/s0006-3495(93)81101-9 Biophys

But when you've got too many bad bugs in there, it creates inflammation and makes your cells ignore insulin signals

Choose dry, starchy foods: Reach for toast, crackers, or breadsticks

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